Fertility Foods : Over 100 Life-Giving Nutritive Recipes.
Authors: Elizabeth Shaw, Sara Haas
A book with a large number of recipes to help provide your body and you future children everything it needs for a healthy pregnancy. Also contains dietary breakdowns, tips on managing stress and how to guide in putting together a healthy fertility foods kitchen.
Fertility Foods : Optimize Ovulation and Conception Through Food Choices
Author: Jermey Groll
Authored by a doctor who expertise’s in reproductive endocrinology and fertility treatment his focus is on a diet the balances insulin levels, which helps the maturation of eggs, minimises miscarriage rates and increases ovulation. This book includes a nutritional plan, exercise program, recipes, emotional support systems. This group would be especially good for those who experience PCOS.